Is it nature, is it nurture? That is the question. This age-old debate, in the world of psychology, has been a source of controversy for decades. At some point, all parents have toyed with thoughts of which one has most influenced their child concerning personality traits, abilities, etc. And while different psychology fields have distinct […]
With the holiday season in full swing, families everywhere are struggling to make suitable plans for the pandemic. While our typical holidays are full of family gatherings, parties, and many other busy events this year, the pandemic has put a damper on our holiday traditions and, instead, increased our stress. And although our regular events […]
This time of year it seems we are always hustling from one place to another. Even with the popularity of online shopping (Thank You Amazon!), we all need to be prepared when we are out in public places. The following tips can help you be more careful, prepared and aware during the holiday season. Be […]
Have you ever wondered if kickboxing is right for you? Maybe you’ve heard about what a great workout it is or maybe you’ve been interested in learning self-defense or reducing your stress levels. The truth is there are a lot of GREAT reasons to try fitness kickboxing. Don’t believe us? Head over to our program […]
Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also […]
Here is a thought-provoking and frightening, article from Annie Holmquist, Editor at Intellectual Takeout. Let’s face it. Almost every child has likely had some type of meltdown in public, causing great embarrassment to both the child’s parent and to other witnesses in the vicinity. But while such disrespectful behavior is embarrassing at age two, it’s […]
What does competition do for you? More importantly what does healthy competition do for you? This morning while we were at our workout, I decided that we were going to play a game. We were going to time how long it took for us to flip the tire down the length of the floor […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self-defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your […]