Adults Program (Ages 18+)

Finding the time and energy to exercise can be difficult

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Learn how to stand up for yourself

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

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Feel great about yourself

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Challenging, calorie-burning workouts

One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

Regular exercise helps alleviate anxiety

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

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