Adults Program (Ages 18+)
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Learn how to stand up for yourself
Many people feel vulnerable and wish they could defend themselves in dangerous situations. Our martial arts classes build strength, confidence, and agility while teaching effective self-defense techniques.
In our adult classes, you'll develop core strength, increase flexibility, and learn how to protect yourself and your loved ones. Plus, it’s a great way to meet new people and achieve your fitness goals!
Learn how to stand up for yourself
Many people feel vulnerable and wish they could defend themselves in dangerous situations. Our martial arts classes build strength, confidence, and agility while teaching effective self-defense techniques.
In our adult classes, you'll develop core strength, increase flexibility, and learn how to protect yourself and your loved ones. Plus, it’s a great way to meet new people and achieve your fitness goals!
Get Fit, Strong and in Shape!
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Feel great about yourself
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
Challenging, calorie-burning workouts
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
Challenging, calorie-burning workouts
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
Regular exercise helps alleviate anxiety
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
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Email: [email protected]
Phone: (478) 887-3560
Address: 590 Carl Vinson Pkwy, , Warner Robins GA 31088
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